168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 6/30/18

June 29, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (Time)

Complete for time:

Buy in:

Sled pulls with a partner

200m each 135/95 on sled

Immediately following:

Ground to Overhead 10,000/7,000 (co-ed 8,500)

*Athletes choose weight, partners must use same weight

Deadlifts 10,000/7,000 (co-ed 8,500)

*Add 50/35 from GTO weight

400m Run (penalty for not staying together)

Kettlebell Swings 7,000/5,000 (co-ed 6,000)

400m Run (penalty for not staying together)

200 Double Unders

400m Run (penalty for not staying together)

penalty is coaches choice.

 

***Wednesday, 4th of July we will have 2 classes at 9 am and 10 am only.  ****Monday we will have a 7:30 am class for the summer.

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