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Crossfit Cape Cod 6-30-16

June 29, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 28

Run 400

(from the ground)

3 front squats 115/75

6 shoulder to overhead

9 front rack forward lunges

Don’t forget mobility with Amy tonight at 6:30!!

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  1. Mase Reply

    Great job everyone today on that wod. Kudos to the afternoon crew for dealing with that heat!!

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