June 02, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Run 800 w/ sand bag 50/30
20 burpees
30 sit ups
40 double under
50 plate ground to overhead 45/25
40 doubles
30 sit ups
20 burpees
run 800 w bag
**when you come in from the run note your time.
if it an odd number 3:57 only work on the odd min. (so you rest at the 4min) If its an even number only work on the even min.
