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CrossFit Cape Cod 6/3/18

June 02, 2018

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Run 800 w/ sand bag 50/30

20 burpees

30 sit ups

40 double under

50 plate ground to overhead 45/25

40 doubles

30 sit ups

20 burpees

run 800 w bag

**when you come in from the run note your time.

if it an odd number 3:57 only work on the odd min. (so you rest at the 4min) If its an even number only work on the even min.

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