CrossFit Cape Cod 6/28/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Run 400m

50 KB’ 1 arm push press 53/35 alt every 5 reps

Row 700m

50 1 arm KB OHS

alt every 5 reps

Run 400m

***Wednesday, 4th of July we will have 2 classes at 9 am and 10 am only.  ****Monday July 2nd we will have a 7:30 am class for the summer.

******This Friday night 7pm game night is kickball at Mashpee high school. Going to be a blast who wants in? Sign up at the front desk!