June 27, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Run 400m
50 KB’ 1 arm push press 53/35 alt every 5 reps
Row 700m
50 1 arm KB OHS
alt every 5 reps
Run 400m
Run 400m
50 KB’ 1 arm push press 53/35 alt every 5 reps
Row 700m
50 1 arm KB OHS
alt every 5 reps
Run 400m