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CrossFit Cape Cod 6/27/18

June 26, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

For time:

15 Clean & Jerks 135/95

30/20 Calories Row

15 Clean & Jerks 135/95

Rest 5min

3 Rounds for time of:

25 Front Rack Lunge 135/95

50 Double-unders

25 Push-ups

Rest 5 mn

2 Rounds for time of:

800m run

400m Farmer’s Carry 50’s/35’s

20 Toes-to-bar

50 min cap.
Push these work outs as hard as you can. Their is build in rest.

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