168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 6-27-16

June 26, 2016

CrossFit Cape Cod – CrossFit

Deadlift (5-5-5-5)

Metcon (AMRAP – Reps)

AMRAP 16

10 wall balls 20/14

10 deadlifts 185/135

10 burpees over the bar

RX plus wall ball 30/20, DL 225/185
Check out mobility with Amy this Thursday at 6:30. Extra stretching is always a good thing!

Optional Work

Metcon (Time)

5 rounds for time

5 power snatch 135/95

15 KTE

30′ farmer carry 180#/140# (weight on bar)

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