June 25, 2020
0
CrossFit Cape Cod – CrossFit
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Metcon (Time)
6 Rounds For time
Buy in 400m Run
then,
6 Rnds
21 DU’s
15 KBS
12 Burpees over KBell
9 V-ups
then 400m Run
6 Rounds For time
Buy in 400m Run
then,
6 Rnds
21 DU’s
15 KBS
12 Burpees over KBell
9 V-ups
then 400m Run