CrossFit Cape Cod 6/26/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For time:

50 box jumps, 30/24

50 kettlebell swings, 70/53

50 knees-to-elbows

50 wall-ball shots, 20/14

50 burpees

Rx + 30#/20 wall ball

Metcon (No Measure)

10 rounds of

10 band pull aparts

10 ring dips

10 sit ups
slow and steady hitting full range of motion in every movement.

***Wednesday, 4th of July we will have 2 classes at 9 am and 10 am only.  ****Monday July 2nd we will have a 7:30 am class for the summer.

******This Friday night 7pm game night is kickball at Mashpee high school. Going to be a blast who wants in? Sign up at the front desk!