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Mashpee, MA 02649
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Crossfit Cape cod 6-26-16

June 25, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds)

Pull up/ burpee ladder

min1 …. 1 pull up/1 bupree

min 2…. 2 pull ups/ 2 burpee’s

min 3…. 3…..

until you cant go any further

Scale acordingly. if you don’t mak it to the 8 min. ladder back down 6,5,4,3,…

RX plus do Chest to bar pull ups and burpees to a 6″ target

score is the number of rounds completed

Flight test (Time)

Double unders

10-20-30-40-50-40-30-20-10

unbroken

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