June 25, 2016
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
Pull up/ burpee ladder
min1 …. 1 pull up/1 bupree
min 2…. 2 pull ups/ 2 burpee’s
min 3…. 3…..
until you cant go any further
Scale acordingly. if you don’t mak it to the 8 min. ladder back down 6,5,4,3,…
RX plus do Chest to bar pull ups and burpees to a 6″ target
score is the number of rounds completed
Flight test (Time)
Double unders
10-20-30-40-50-40-30-20-10
unbroken
