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Mashpee, MA 02649
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CrossFit Cape Cod 6/24/19

June 23, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

1,000m row

30 DB snatch, alternating, 50#(35#)

30 Push-ups

750m row

20 DB snatch, alternating,

20 Strict handstand push-ups

500m row

10 DB snatch, alternating,

10 wall walks

250m row

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