June 23, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
As a team of 2 or 3 complete
10 Rounds For Time
6 Rope Climbs (15 ft)
20 Toes-to-Bars
42 Overhead Walking Lunges (45/35 lb plate)
400 meter Run
As a team of 2 or 3 complete
10 Rounds For Time
6 Rope Climbs (15 ft)
20 Toes-to-Bars
42 Overhead Walking Lunges (45/35 lb plate)
400 meter Run