CrossFit Cape Cod 6/24/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

As a team of 2 or 3 complete

10 Rounds For Time

6 Rope Climbs (15 ft)

20 Toes-to-Bars

42 Overhead Walking Lunges (45/35 lb plate)

400 meter Run

Wednesday the 4th of July we will have 2 classes at 9 am and 10 am only.  As of Monday July 2nd we will have a 7:30 am class for the summer.