CrossFit Cape Cod
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Metcon (AMRAP – Rounds and Reps)
Complete for time and reps.
Run 800m with a sand bag 50/35
then complete as many rounds as possible in 18 minutes of:
9 deadlifts 135/95
6 burpees over the bar
3 hang power cleans 135/95
then
Run 800m with a sand bag
Rx + 155/115
*note total time including Amrap in comments.
********HAPPY SUMMER!!! Hope everyone is getting out and enjoy this beautiful weather we are having and putting to good use the hard work you’ve been putting in. That’s why we do this right? To make the fun things in life a little easier and more enjoyable. On a scheduling note: Wednesday the 4th of July we will have 2 classes at 9 am and 10 am only, So everyone can enjoy the rest of the day with friends and family. As of Monday July 2nd we will be offering a 7:30 am class for the summer. We hope this additional class time will help some of you with your busy schedules. Lastly we want thank the people who have reached out and given us feedback through Wodify’s anonymous feed back. We encourage everyone to continue to let us know what you think and suggestions you may have. Your input and feedback is what makes our community more enjoyable and fun for everyone.****************
