168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape cod 6-23-16

June 22, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

4 rounds for time of:

50 squats

40 back extensions

30 push-ups

Metcon (No Measure)

3 rounds for quality

25 kettle bell bent over rows you pick the weight

25 band pull aparts

25 band pull downs

 

**** Don’t forget everyone Yoga and mobility with Coach Amy!!!! 6:30 pm ¬†tonight…..

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  1. Bill Morrison Reply

    Happy Birthday Mase!!

  2. Mase Reply

    Thanks Bill!!

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