June 21, 2018
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 good mornings 65/35 (barbell)
Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 good mornings 65/35 (barbell)