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Mashpee, MA 02649
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CrossFit Cape Cod 6/21/19

June 20, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 20 minutes of:

5 Chest to bar pull-ups

10 Wall ball shots, 20#(14#)

15 Kettlebell swings, 53#(35#)

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