June 20, 2016
CrossFit Cape Cod – CrossFit
Metcon (6 Rounds for time)
2 rounds of
Run 800m
rest 3 min
Run 400m
rest 90 sec
Run 200m
rest 1min
run these as fast as possible
Overhead Squat (3-3-3-3)
Optional Work
Metcon (Time)
4 rounds for time
30′ Yoke carry as heavy as possible
50 du’s
15 TTB
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2 Comments
My legs were not ready for this one!
Hardest part about this WOD was figuring out my splits! Took longer to do that than the WOD