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Crossfit Cape Cod 6-21-16

June 20, 2016

CrossFit Cape Cod – CrossFit

Metcon (6 Rounds for time)

2 rounds of

Run 800m

rest 3 min

Run 400m

rest 90 sec

Run 200m

rest 1min
run these as fast as possible

Overhead Squat (3-3-3-3)

Optional Work

Metcon (Time)

4 rounds for time

30′ Yoke carry as heavy as possible

50 du’s

15 TTB

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  1. Haley Reply

    My legs were not ready for this one!

  2. Maria jones Reply

    Hardest part about this WOD was figuring out my splits! Took longer to do that than the WOD

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