June 19, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
4 Rounds For Time
Buy in Run 200m
then 4 Rounds of
20 Goblet Squats
20 KBS Swings
20 Sumo Deadlift High Pulls
Buy out 200M run
4 Rounds For Time
Buy in Run 200m
then 4 Rounds of
20 Goblet Squats
20 KBS Swings
20 Sumo Deadlift High Pulls
Buy out 200M run