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Crossfit Cape Cod 6-20-17

June 19, 2017

CrossFit Cape Cod – CrossFit

Back Squat (2-2-2-2-2)

work up to a 2 rep max for the day

Metcon (Time)

For time complete

20 squat snatches 115#/75#

2000m row

20 Back Squats

RX plus use 135#/95#

Optional Work

Metcon (Time)

3 Rounds of

10 ring muscle ups

25 GHD Sit Ups

25 Back Extensions

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