168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 6-20-16

June 19, 2016

CrossFit Cape Cod – CrossFit

Skill work

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
with a 8 min clock

Metcon (3 Rounds for reps)

AMRAP 6

5 chest to bar pull ups

10 goblet squats 53/35

15 kbs 53/35

rest 2 min then

AMRAP 4

5 KBs

10 CTB

15 goblet squats

rest 2 min then

AMRAP 2

5 goblet squats

10 kbs

15 CTB

Optional Work

Gymnastics

Pick a gymnastics movement your are not great at and hone your skills…

pistols, strict TTB, muscle ups, wind sheild wipers, skin the cats, candle sticks. spend no more than 10 min working on quality movement.

About the Author

Leave a Reply

*