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Crossfit Cape Cod 6/2/2021

June 01, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

25 Push Press 75/55#

20 Sit ups

15 Box Jumps 24/20″

10 Wall Balls 20/14#

5 Pushups

Front Squat (4 x 3 @ 75%)

same weight across

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