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Crossfit Cape Cod 6-2-17

June 01, 2017

CrossFit Cape Cod – CrossFit

 

Lurong Endless Summer Amrap 10 (AMRAP – Reps)

Complete at Many Reps as Possible in 10 Minutes:

Opens

3 Thrusters at 95/65

3 Bar Facing Burpees

30 Double Unders

6 Thrusters at 95/65

6 Bar Facing Burpees

30 Double Unders

9 Thrusters at 95/65

9 Bar Facing Burpees

30 Double Unders

Continue increasing by 3 reps per round

Bench Press (4-4-4-4)

 

Reminder: Starting this Saturday, the hours are changing to 7,8,and 9 am only. There will no longer be a 12:30 until October.

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