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Mashpee, MA 02649
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CrossFit Cape Cod 6/19/19

June 18, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Every 2:00 x 5 sets:

5 Strict pull-ups

Then, 5 Rounds for time:

15 sit-ups

5 Ring muscle ups (sub ring rows and dips)

30′ double kettlebell front rack lunge 53#(35#)

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