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CrossFit Cape Cod 6/19/18

June 18, 2018

CrossFit Cape Cod – CrossFit

 

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Hang Snatch (5-5-5)

hit a 5 rep max for the day

Metcon (Time)

3 rounds for time of:

15-cal. row

12 power snatches, 95/65

9 burpees over the rower

Metcon (No Measure)

4 round not for time:

25 band pull downs

25 push ups

1 min. side plank each side

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