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Mashpee, MA 02649
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CrossFit Cape Cod 6/16/18

June 15, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Shoulder Press (1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

3 push press at 80% of todays max shoulder press

6 pull ups

9 box jump overs 30/24

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