168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 6-16-16

June 15, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time

400m run with med ball 20/14

30 KB’s 53/35

21 push ups

200m run w/med ball

25kb’s

15 push ups

100m run w/med ball

20 Kb’s

9 push ups

Rx plus 30#/20# wall ball, 70/53 KB,ring push ups

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