Crossfit Cape Cod 6/15/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

EMOM 18:00

Every 1:00

12 Burpees

12 Dumbbell Push Press

Row 175 meters

Metcon (Time)

EMOM 18:00

Every 1:00

12 Burpees

12 Dumbbell Push Press

Row 175 meters

Metcon (No Measure)

Accessory Work

3 Rnds

20 Tricep Extension

15 Tuck Ups