June 14, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
EMOM 18:00
Every 1:00
12 Burpees
12 Dumbbell Push Press
Row 175 meters
Metcon (Time)
EMOM 18:00
Every 1:00
12 Burpees
12 Dumbbell Push Press
Row 175 meters
Metcon (No Measure)
Accessory Work
3 Rnds
20 Tricep Extension
15 Tuck Ups