168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 6/15/19

June 14, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Teams of 2 or 3

For Time:

600 Meter Sand Bag Run

6 Rope Climbs

20 Squat Cleans (135/95)

600 Meter Sand bag Run

9 Rope Climbs

35 Squat Cleans (135/95)

600 Meter Sand Bag Run

12 Rope Climbs

50 Squat Cleans (135/95)

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