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Crossfit Cape Cod 6-15-16

June 14, 2016

CrossFit Cape Cod – CrossFit

Back Squat (2-2-2)

Find a heavy set of 2

Metcon (AMRAP – Reps)


10 burpee box jumps 30″/24″

10 toes to bar

Optional Work

Metcon (Time)

12-9-6 reps for time of:

315/225 deadlifts

Bar muscle-ups

scale for BMU is chest to bar then ring dip

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  1. Justin Reply

    Dude…are you guys trying to kill us? ;p

  2. Mase Reply

    Ha, not at all…just keeping you fit and healthy!!

  3. Liz Reply

    muscle ups for every one!!!

  4. Sarah S Reply

    It’s working…Pr’s all over the place! Nice job Erin A on the strict muscle ups!

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