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Mashpee, MA 02649
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Crossfit Cape Cod 6-15-16

June 18, 2016

CrossFit Cape Cod – CrossFit

Optional Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 26

5 deadlift 225#/165#

10 HSPU

15 box jumps 24″/20″

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  1. Justin Reply

    My shins will be as sharp as butcher knives by the end of the month!

  2. Erin Meagher Reply

    Happy Father’s Day C3 Dads!!

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