168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 6/14/19

June 13, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds For Time:

21-15-9

Row Calories

1 arm Dumbbell clean and jerk alt 50/35

then 200 Meter Farmers carry 50/35 after the sets of 21-15-9

About the Author

Leave a Reply

*