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CrossFit Cape Cod 6/14/18

June 13, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

In front of a clock set for 20 minutes:

1 minute of double-unders

1 minute of 50/35 dumbbell snatches

2 minutes of double-unders

2 minutes of dumbbell snatches

3 minutes of double-unders

3 minutes of dumbbell snatches

4 minutes of double-unders

4 minutes of dumbbell snatches

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