168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 6-14-15

June 13, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

80 squats

70 push-ups

60 one-legged squats, alternating

50-calorie row

40 overhead squats 95#/65#

30 handstand push-ups

20 thrusters, 95#/65#

10 muscle-ups

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  1. Dave Reply

    Hey Miles, why are you glaring at Alan like he owes you money?

  2. Mase Reply

    Ha, it’s the stare down!

  3. jmiles Reply

    Tabata stare down. I burned out in the 6th round. Contacts got dry and allan thought I was crying.

  4. Liz Reply

    I’m a little sad you can’t click the photo and see the entire thing anymore 🙁

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