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Mashpee, MA 02649
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Crossfit Cape Cod 6/13/2020

June 12, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Partner Wod

You go, I go

100 Air Squats

then,

10 rounds each

3 Deadlift

3 Hang Squat Cleans

3 Push Press

3 Burpees over bar

Finish with 50 Pushups

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