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CrossFit Cape Cod 6/13/19

June 12, 2019

CrossFit Cape Cod – CrossFit

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Muscle Snatch (2-2-2-2)

work up to a 2 rep max for the day

Metcon (Time)

3 Rounds:

75 Double Unders

50 Air Squats

15 Power Snatches (115/80)

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