168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 6/13/18

June 12, 2018

CrossFit Cape Cod – CrossFit


View Public Whiteboard

Weighted Pull-ups (3-3-3-3)

Super-set pull ups and dips

Weighted ring dips (3-3-3-3)

work up to a heavy set of 3 weighted ring dips

Metcon (AMRAP – Rounds and Reps)

amrap 10

10 kettle bell swings 53/35

10 sec. parallete L- sit

Scale with L hang or tuck hang.


********** Fun Friday June 22nd after Classes we will be having a Corn Hole tournament. So grab a partner and sign up at the desk. BYOB!!!*************

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