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Crossfit Cape Cod 6-13-16

June 12, 2016

CrossFit Cape Cod – CrossFit

Gymnastics

Muscle-ups (max rep)

Ring muscle up work or progressions in the low rings

Push Jerk (1-1-1-1)

work up to a heavy 1 rep max push jerk NO split.

Metcon (Weight)

Sled push 100m

As heavy as possible with no rest post weight to comments

Optional Work

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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