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CrossFit Cape Cod 6/12/19

June 11, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time:

1 Round of Kelly

2 Rounds of Helen

1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)

Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups

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