June 11, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
4 rounds for time of:
30 push-ups
20 front squats 115/85
20 push presses 115/85
30 GHD sit-ups
4 rounds for time of:
30 push-ups
20 front squats 115/85
20 push presses 115/85
30 GHD sit-ups