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Crossfit Cape Cod 6-12-16

June 11, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

20 squat snatches 115#/75#

2000m row

20 Back Squats

RX plus use 135#/95#

Congratulations to Ryan Alcaidinho- June Athlete of the Month! Great work Ryan. Keep raising that bar in 2016!! Check out the rest of his bio on the blog.

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  1. Erin Lewis Reply

    Congrats Ryan!
    16:15 Rx; 1mile run

    Great start to the week!

  2. Erin McGee Reply

    Fun Sunday wod, and as always, a great Sunday morning crew! Thanks Mase

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