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Crossfit Cape Cod 6/11/2020

June 10, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

12:00 AMRAP

3 KBS

3 HSPU’s

6 KBS

6 HSPU’s

9 KBS

9 HSPU’s

continue to add 3 reps to each movement

Metcon (Time)

Run 1 mile

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