168 Industrial Dr
Mashpee, MA 02649
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crossfit Cape Cod 6-11-16

June 10, 2016

CrossFit Cape Cod – CrossFit

Pistols (5-5-5-5)

work on pistol progressions or weighted pistols slow and controled

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Metcon (Time)

for time

Run 800 then

3-6-9-12-15

chest to bar pull ups

burpee box jumps 24”/20″

Run 800

Optional Work

Metcon (AMRAP – Rounds)

EMOM 14

even 30 sec wall sit

odd 30 plank

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