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Crossfit Cape Cod 6/10/2020

June 09, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

4 Rounds for Time

200m run

10 single arm plank dbell row left

10 single arm plank dbell row right

200m run

8 thrusters left arm

8 thrusters right arm

Core Work

3 Rounds no measure

30 Hollow Flutter kicks

20 Hollow Rocks

10 Windshield wipers

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