June 09, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
4 Rounds for Time
200m run
10 single arm plank dbell row left
10 single arm plank dbell row right
200m run
8 thrusters left arm
8 thrusters right arm
Core Work
3 Rounds no measure
30 Hollow Flutter kicks
20 Hollow Rocks
10 Windshield wipers