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CrossFit Cape Cod 6/10/19

June 09, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes of:

10 power cleans 135/95

10 front squats 135/95

Run 200 meters

10 front rack lunges 135/95

Rest 5:00 then,

10:00 Row for meters

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