168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 6-10-16

June 09, 2016

CrossFit Cape Cod – CrossFit

Shoulder Press (5-5-5)

work up to a heavy set and try to maintain across

Metcon (Time)

2016 regionals event 7

21 Thrusters 95#/65#

3 rope climbs

15 Thrusters

2 Rope climbs

9 Thrusters

1 rope climb

10 min time cap

RX Plus rope climbs legless and 6 min cap
***NEW SATURDAY HOURS STARTING TOMORROW. NEW HOURS ARE 7,8,9 AM ONLY****

About the Author
  1. Mase Reply

    Happy girl Peyton! Love this pic.

  2. EriLew Reply

    9:34
    Rx thrusters, did some rc to the top. First two back to back-happy about that.

Leave a Reply

*