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Crossfit Cape Cod 6-1-17

May 31, 2017

CrossFit Cape Cod – CrossFit

 

Reminder: Starting this Saturday, the hours are changing to 7,8,and 9 am only. There will no longer be a 12:30 until October.

Weighted Pull-ups (3-3-3-3)

work up to your heaviest set of 3

Metcon (Time)

10 rounds for time

1 rope climb 15′

10 burpees

20 med ball cleans 20/14

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