May 31, 2017
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CrossFit Cape Cod – CrossFit
Reminder: Starting this Saturday, the hours are changing to 7,8,and 9 am only. There will no longer be a 12:30 until October.
Weighted Pull-ups (3-3-3-3)
work up to your heaviest set of 3
Metcon (Time)
10 rounds for time
1 rope climb 15′
10 burpees
20 med ball cleans 20/14
