May 31, 2016
0
CrossFit Cape Cod – CrossFit
Push Press (5-5-5-5)
Metcon (Time)
4 rounds for time
Run 400
10 kbs 53/35
10 burpees
10 wall balls 20/14
RX plus 70/53 on KB, burpee to 6″ target, 30/20 wall ball 10′ target
Optional Work
Metcon (7 Rounds for reps)
parallete L sit holds
EMOM 7
:30 hold
:30 rest
