May 13, 2014
CrossFit Cape Cod
Workout Of The Day
5 Rounds For Time
20 Kettlebell Swings 1.5/1
Save The Date
Announcing The CrossFit Cape Cod Masters Competition
Date: August 23rd, 2014
4 WODs: TBA
Age Groups: 40-44, 45-49, 50-54, 55-59, 60-64, (There will be 65+ as spots fill higher age groups may be bracketed more specifically.)
2 Divisions: RX and Fun Division.
Registration Cost and Field Limit: TBD
We will need volunteers to help judge and organize the event. There will be a sign up sheet at C3 for volunteers.
We will have an event page online soon for registration. Tell your masters friends to come to the Cape for a great event at the Capes Premier CrossFit facility!