168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 5/12/14

May 13, 2014
Liz O.

CrossFit Cape Cod

Workout Of The Day

5 Rounds For Time
10 Burpees
20 Kettlebell Swings 1.5/1
Run 400m

Save The Date
Announcing The CrossFit Cape Cod Masters Competition
Date: August 23rd, 2014
Age Groups: 40-44, 45-49, 50-54, 55-59, 60-64, (There will be 65+ as spots fill higher age groups may be bracketed more specifically.) 

2 Divisions: RX and Fun Division.

Registration Cost and Field Limit: TBD

We will need volunteers to help judge and organize the event. There will be a sign up sheet at C3 for volunteers.

 We will have an event page online soon for registration. Tell your masters friends to come to the Cape for a great event at the Capes Premier CrossFit facility!
About the Author
  1. Michelle Hatch Reply

    Oooooo this has my name written all over it!!!! That and Erin M is nudging me 🙂

  2. Liz Ouellette Reply

    This comment has been removed by the author.

  3. Liz Ouellette Reply

    Oh geez, I’m a little embarrassed 😛

  4. Terry obrien Reply

    Yaaa So excited for this…

  5. Zach Reply

    Anything for the under-40 folks?

    • sarah lee Reply

      Let’s make that the next one!

  6. Christy Lynch Reply

    I won’t say what bracket I’ll be in…..but I’ll be in it!!

  7. Erin Meagher Reply

    22 or 23:20? cant recall! It’s on the board. Thanks Erik M for being my running partner the first few rounds – I love having someone to babble to as I “run”.

  8. sarah lee Reply


  9. OldNatickRookie Reply

    Wow, in 6 years, I can be in the 65+ age group. Always set goals.

  10. Allan Fleck Reply

    Count me in for helping out!! cant wait!

  11. Mark Lee Reply

    18:43rx Thank you to the ladies of 8:30 for letting me join you and Amy S for a great class! It was fun to do the obstacle warm up!

  12. Erin Meagher Reply

    Did I mention Squegs is back at 6am!! Woohoo!!!

  13. kerri Reply

    26:52? Started off using yellow kb but switched to blue kb to do unbroken sets

  14. Michelle Hatch Reply

    A gassaaah!! Had to do the “omg don’t puke” breathing technique by round 4. I got the extra fire I needed form Sara egging me on to rip thru my kb swings and to beat Erin M out the door! Lol. Nonetheless, Erin is a beast and beat me anyway! Glad Amy is back at 6am!! Holla!

  15. Terry obrien Reply

    20:32 RX

  16. Erin Gretzinger Reply

    21:07 rx

  17. Kelly Cook Reply


  18. KristinP Reply

    21:40 RX. That was super tough! I’m still recovering. Great job 3:30!!

  19. Ann Reply

    19:16. my kinda WOD. Kelly called it. Sunday is the 5 miler in Boston with Terri and Michelle P. Thank you for joining the team. Three crossfiters and three college students. This should be fun!!

  20. HaleyDawn Reply

    26-something today.. that was killer… didnt think i was going to make it through 5 rounds but i did!

  21. Kevin Medeiros Reply

    22:25 with 1.5 kb. Did not feel great all day. Not that I would have blazed through this WOD anyways. Rowed 500 m for the middle 3 to take it easy on my foot – ran 4 miles on Sunday. Tomorrow is another day.

  22. Christopher Judkins Reply

    19:37rx Michelle put it best calling that one a “gassah” lol, love it.

    Did saturday’s wod yesterday rx and got thru the round of 14’s plus 16 t2b, can’t feel my chest today. I’d also like to point out that nothing beats having the doors open at the box and the music blaring, so glad the nice weather is here bring on summer!

  23. Joshua Rice Reply

    17:31 swapped run for 500m row

  24. Joshua Rice Reply

    17:31 swapped run for 500m row

Leave a Reply