June 01, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
21-15-9 For Time
Alt Dumbbell Snatches
Dumbbell step ups 24/20
Burpee Box Jumpovers
Metcon (Time)
21-15-9 For Time
Alt Dumbbell Snatches
Dumbbell step ups 24/20
Burpee Box Jumpovers