Crossfit Cape Cod 6/2/20

CrossFit Cape Cod – CrossFit

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Metcon (Time)

21-15-9 For Time

Alt Dumbbell Snatches

Dumbbell step ups 24/20

Burpee Box Jumpovers

Metcon (Time)

21-15-9 For Time

Alt Dumbbell Snatches

Dumbbell step ups 24/20

Burpee Box Jumpovers