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Mashpee, MA 02649
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Crossfit Cape Cod 5/9/2020

May 08, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 Rounds for Time

:30 sec Plank

15 Burpee Box Jumpovers

:30 sec Plank

20 Dumbbell Push Press

:30 sec Plank

20 Dumbbell Front Squat

:30 sec Plank

50 Du’s/100 singles

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