Crossfit Cape Cod 5-9-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

3 Rounds for time of:

15 Box Jumps 24″/20″

12 Deadlift 135/95

9 hang power snatch 135/95

6 overhead squats 135/95

Rest 5 Min

For time:

40 Wall Balls 20/14

30 Calories, Rowing

20 Burpees over the rower

**RX plus use 155/105

also rest 5 min then do

2 Rounds for time of:

25 Toes-to-bar

15 Front Squats 155/105

courtesy of crossfit linchpin