May 08, 2016
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
3 Rounds for time of:
15 Box Jumps 24″/20″
12 Deadlift 135/95
9 hang power snatch 135/95
6 overhead squats 135/95
Rest 5 Min
For time:
40 Wall Balls 20/14
30 Calories, Rowing
20 Burpees over the rower
**RX plus use 155/105
also rest 5 min then do
2 Rounds for time of:
25 Toes-to-bar
15 Front Squats 155/105
courtesy of crossfit linchpin